Weigh In record (no journal entry) for 20 November 2020
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1091 kcal
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Fat: 42.50g | Prot: 49.71g | Carbs: 138.93g.
Breakfast: Mangga, DiabetaMil Sweetener, Nescafe Classic, Ellenka Fiber Creme. Lunch: Mentimun (Kupas), Kubis, Dua Kelinci Kacang Garing Dua Kelinci, Alfamart Kerupuk Kulit Kerbau, Sosis Ayam, Bawang Putih, Bawang Merah, BonCabe Level 15, Cabai Merah atau Rawit, Telur, Ladang Lima Veggie Noodle Basil & Garlic. Dinner: Selai kacang, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, cake banana coklat. Snacks/Other: Salak, Buah Naga, Cimory Yogurt Original. more...
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1421 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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longgaratiningsih01's Weight History
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