Weigh In record (no journal entry) for 20 November 2020
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1096 kcal
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Fat: 29.95g | Prot: 126.44g | Carbs: 85.72g.
Breakfast: Fenugreek Seed, Fenugreek Water. Lunch: Kin A2 Cows 100% Fresh Milk, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Teriyaki Sauce , Shallots , Garlic , Watermelon, Black Pepper, Garlic Powder, Garlic Powder, Curry Powder, Coriander Seed, Chili Powder, Lemon, Orange, Boiled Egg, Lettuce, Kellogg's Corn Flakes, Skinless Chicken Breast. Dinner: Goldenfil Choco Crunchy, White Bread, Tempeh (Cooked) , Kin A2 Cows 100% Fresh Milk, Chicken Breast (Skin Not Eaten), Kin A2 Cows 100% Fresh Milk, Garlic , Boiled Egg, Lettuce, Black Pepper, Garlic Powder, Garlic Powder, Curry Powder, Coriander Seed, Chili Powder, Lemon, Orange, Watermelon. more...
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steady weight
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