Weigh In record (no journal entry) for 20 November 2020
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46.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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549 kcal
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Fat: 10.30g | Prot: 28.71g | Carbs: 86.34g.
Breakfast: Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering . Lunch: Taro Taro Net Seaweed, Remis Kukus atau Rebus. Snacks/Other: Mangga, Mangga, Taro Taro Net Seaweed. more...
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Losing 0.5 kg a Week
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adelinrudychandra's Weight History
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