Weigh In record (no journal entry) for 20 November 2020
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70.4 kg
Lost so far: 2.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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971 kcal
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Fat: 31.18g | Prot: 80.00g | Carbs: 96.40g.
Breakfast: Dried Peach, Almonds , Woolworths Fat Free Plain Cottage Cheese, Albany Rooibos & Rye Brown Bread. Lunch: Takis Biltong Stokkies, Avocados , Finn Crisp Multigrain Cracker. Dinner: House Salad, Grilled Fish. Snacks/Other: Cappuccino, Granny Smith Apples. more...
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Losing 0.3 kg a Week
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