Weigh In record (no journal entry) for 20 November 2020
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1412 kcal
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Fat: 58.44g | Prot: 81.13g | Carbs: 142.65g.
Breakfast: Вареное Яйцо, Гречка Отварная. Lunch: Курица Вареная, Картошка Тушеная. Dinner: Белый Хлеб, Куриный Суп, Жареная Картошка. Snacks/Other: Конти Белиссимо, Избенка Сыр Плавленый Колбасный Копчёный. more...
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Losing 9.8 kg a Week
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vektraaa's Weight History
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