kartikatikatik86's Journal, 20 Nov 20

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Weigh In record (no journal entry) for 20 November 2020

78.2 kg Lost so far: 2.8 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:

799 kcal

Fat: 27.50g | Prot: 62.35g | Carbs: 76.64g. Breakfast: Entrasol Quickstart, WPI 90 Whey Protein Isolate 90. Lunch: Sambal Goreng, Ikan Bandeng Goreng, Ubi Jalar (Manis), Jagung Manis Kuning. Dinner: Ikan Tongkol Goreng. Snacks/Other: Combro, Pisang. more...

2274 kcal

Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kartikatikatik86's Journal, 20 Nov 20

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