Weigh In record (no journal entry) for 19 November 2020
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1429 kcal
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Fat: 66.49g | Prot: 71.99g | Carbs: 133.62g.
Breakfast: Café, Jamón de Pavo, Queso Natural, Arepa. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Papas Fritas, Bistec de Res. Dinner: Salchicha de Viena. Snacks/Other: Paisa Arequipe. more...
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Losing 0.1 kg a Week
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