Weigh In record (no journal entry) for 20 November 2020
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1033 kcal
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Fat: 59.06g | Prot: 42.53g | Carbs: 83.80g.
Breakfast: Брест Литовск Сыр Классический 45%, Помидоры, Жареное Яйцо, Сметана , Огурец (с Кожурой), Mission Deli Тортилья. Lunch: Плов с Курицей. Dinner: Салат Овощной с Маслом. more...
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Losing 2.1 kg a Week
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dashsemcat's Weight History
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