Weigh In record (no journal entry) for 20 November 2020
|
51 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1296 kcal
|
Fat: 44.24g | Prot: 62.90g | Carbs: 171.05g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Natto (Fermented Soybean Product), Multigrain Bread. Lunch: Plum, Lean Ground Beef, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Air Popped Popcorn , Nasi Putih. Dinner: Lean Ground Beef, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Vegetable Stew (without Meat), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Papayas , Nasi Putih. Snacks/Other: Boiled Egg, Naraya Oat Choco, Prosana Proffle Sapi Panggang, Monde Boromon Cookies, Nissin Longer Stick Biscuits. more...
|
|
1266 kcal
|
Exercise:
Resting - 20 hours and 30 minutes, Sleeping - 3 hours and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jolinekeyne's Weight History
|