Weigh In record (no journal entry) for 20 November 2020
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59 kg
Lost so far: 10.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1156 kcal
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Fat: 29.84g | Prot: 98.90g | Carbs: 126.57g.
Breakfast: Saus Tomat, ABC Saus Sambal , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pisang, Ultra Milk Low Fat Source Of Calcium (200ml), Telur, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Mr. Bread Roti Tawar Gandum Multiseed, BUMBU AYAM PANGGANG, Dada Ayam (Kulit tidak Dimakan), Bayam. Dinner: BUMBU AYAM PANGGANG, Bayam, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Nissin Mini Stick, Regal Marie, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus, Susu Pisang, Susu Pisang. more...
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1440 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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nadyaep16's Weight History
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