Weigh In record (no journal entry) for 19 November 2020
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96.8 kg
Lost so far: 3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1048 kcal
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Fat: 73.78g | Prot: 71.25g | Carbs: 25.91g.
Breakfast: Água com Limão. Lunch: Manteiga (com Sal), Pepino (Descascado), Sardinhas em Óleo (Enlatado), Brócolis Cozidos (de Brócolis Frescos), Omelete ou Ovos Mexidos com Queijo. Dinner: DIA Creme de Leite, Ovo Cozido, Queijo Mozzarella, Frango Desfiado. Snacks/Other: Abacate. more...
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Losing 5.6 kg a Week
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marivintevinte's Weight History
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