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Alhamdulillah turun lagi...bentar lg ul perlahan bb ideal...semangattt.....
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67.5 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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695 kcal
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Fat: 19.50g | Prot: 45.85g | Carbs: 88.14g.
Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Dimasak (dari Segar), Alfamart Ikan Pindang, Sambal Goreng Kentang. Dinner: Kerupuk Makanan Ringan, Putih Telur Matang, Bihun (Dimasak), Nasi Uduk, Sambal Goreng Kentang, Alfamart Ikan Pindang. Snacks/Other: Salak, Pastel, Tricks Asian BBQ Baked Crisps, Jambu Biji. more...
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Losing 0.4 kg a Week
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restuaulias's Weight History
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