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h-31 semakin semangat dietnyaaa 💃
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78.1 kg
Lost so far: 6.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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999 kcal
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Fat: 18.89g | Prot: 42.13g | Carbs: 171.21g.
Lunch: Mie Telur (Ditambah, Masak), Dada Ayam Rebus (Kulit tidak Dimakan), Pangsit Goreng, Madu, Jeruk Nipis. Dinner: Dimsum. Snacks/Other: Bakpia, Pepaya. more...
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Losing 3.5 kg a Week
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Berapa kalori?'s Weight History
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