Weigh In record (no journal entry) for 19 November 2020
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105.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1738 kcal
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Fat: 76.65g | Prot: 75.52g | Carbs: 186.35g.
Breakfast: Nestlé Creme de Leite, Nestlé Chocolate em Pó Dois Frades. Lunch: Molho de Mostarda e Mel, Carne Moída Refogada, Macarrão. Dinner: Tang Refresco em Pó, Vigor Maionese, Seara Presunto Magro, Sadia Queijo Prato Lanche, Aurora Hambúrguer de Carne Bovina, Pullman Pão de Forma. Snacks/Other: Neugebauer Chocolate Branco com Cookies. more...
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336 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 2.3 kg a Week
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samysalgado's Weight History
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