Weigh In record (no journal entry) for 20 November 2020
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57.3 kg
Lost so far: 22.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1184 kcal
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Fat: 29.98g | Prot: 107.16g | Carbs: 122.50g.
Breakfast: Банан, Сырники Творог 1.5% с Яблоками, Лакомо Сливки 10%, Кофе. Lunch: Макфа Макароны Отварные, Ашан Голяшка Говяжья Б/К. Dinner: Сырники Творог 1.5% с Яблоками, Чай. Snacks/Other: Лакомо Сливки 10%, Кофе. more...
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Gaining 0.2 kg a Week
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