Guten Morgen ☕🙋🏻♀️ Auf geht's in den Freitag , euch allen einen schönen Tag 🙋🏻♀️
|
94 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1731 kcal
|
Fat: 82.45g | Prot: 90.82g | Carbs: 107.34g.
Breakfast: Hofmaier Bierschinken, Sorensens Esrom, Margarine, Korn Mühle Eiweißbrot, Kärntnermilch Superfruit Curcuma Mango. Lunch: Schlossküche Nudel Salat mit Karotten & Erbsen, Netto Schweine Nackensteak . Snacks/Other: Jim Beam Jim Beam Cola. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RanAnDenSpeck73's Weight History
|