Weigh In record (no journal entry) for 19 November 2020
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62.5 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1401 kcal
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Fat: 111.36g | Prot: 74.83g | Carbs: 11.70g.
Breakfast: Melitta Café sem Açúcar , Sal, Itambé Manteiga Extra sem Sal, Ovo Mexido. Lunch: Seara Sobrecoxa de Frango, Itambé Manteiga Extra sem Sal, Couve Manteiga Crua, Itambé Manteiga Extra sem Sal. Dinner: Alface Americana, Contra-filé, Brócolis Cozido, Itambé Manteiga Extra sem Sal. Snacks/Other: Melitta Café sem Açúcar , Óleo de Coco, Itambé Manteiga Extra sem Sal. more...
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Losing 0.7 kg a Week
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Thalita Strutz's Weight History
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