Weigh In record (no journal entry) for 20 November 2020
|
55.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1496 kcal
|
Fat: 41.97g | Prot: 41.45g | Carbs: 210.97g.
Breakfast: Cheese Bread, Tong Tji Tematik INSTANT Matcha Latte. Lunch: Telur Rebus, Indofood Laksa Ala Singapura. Dinner: Tricks Kimchi Baked Crisps, Cimory Squeeze Yogurt Honey, Granola Addict Cranberry Honey Granola, Granola Addict Dark Chocolate Granola, Sunpride Pisang Single. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Ceres Meses, Kue Laba Laba, Nescafe Classic, Sosis Solo. more...
|
|
1842 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Dance (fast step, aerobic) - 23 minutes, Desk Work - 7 hours, Resting - 8 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannonmarella's Weight History
|