Weigh In record (no journal entry) for 20 November 2020
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74.4 kg
Lost so far: 11 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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734 kcal
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Fat: 38.71g | Prot: 23.08g | Carbs: 85.85g.
Breakfast: Buah Pir. Lunch: Tahu Kukus, Santan, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Gembus. Snacks/Other: Tempe Mendoan, Mangga. more...
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Losing 1.4 kg a Week
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dyah ayu paaetyo's Weight History
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