Weigh In record (no journal entry) for 19 November 2020
|
77.1 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1128 kcal
|
Fat: 48.17g | Prot: 107.34g | Carbs: 71.84g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Alfaro's Artesano Golden Wheat Bread, Sunnyside Farms Sharp Cheddar Cheese, Land O' Frost Honey Ham & Honey Smoked White Turkey Sub Sandwich Kit. Dinner: Nature Valley Granola Protein - Oats & Honey, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Driscoll's Blackberries, Driscoll's Blueberries, Costco Rotisserie Chicken. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KurtisStewart's Weight History
|