Weigh In record (no journal entry) for 20 November 2020
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68.2 kg
Lost so far: 3.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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977 kcal
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Fat: 15.40g | Prot: 18.97g | Carbs: 204.36g.
Lunch: Jawara Saus Sambal, Nasi Putih, Nasi Hitam, Terong Balado. Dinner: Cuka, Royco Royco Ayam, Gula Pasir, Jeruk Nipis, Kobe Boncabe, ABC Terasi, Mangga. Snacks/Other: Madu, Pisang, Quaker Instant Oatmeal. more...
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Losing 11.2 kg a Week
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Indira Astryna's Weight History
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