Weigh In record (no journal entry) for 15 September 2013
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80.2 kg
Lost so far: 2.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2013:
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890 kcal
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Fat: 26.71g | Prot: 100.76g | Carbs: 63.05g.
Breakfast: Mermeladas y Conservas, Café con Leche Semi Descremada, Panecillos Tostados. Lunch: Refresco sin Gas Naranja, Atún Claro en Aceite de Oliva, Pisto, Lubina. Dinner: Melón, Langostinos Cocidos (Congelados). more...
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2383 kcal
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Exercise:
Sitting - 2 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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