Weigh In record (no journal entry) for 20 November 2020
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73.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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548 kcal
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Fat: 29.42g | Prot: 51.92g | Carbs: 16.00g.
Breakfast: Alfamart Kerupuk Kulit Kerbau. Lunch: Jeruk, Bakso dengan Saus (Campuran). more...
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Losing 2.6 kg a Week
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MERRY INDRIANI's Weight History
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