Weigh In record (no journal entry) for 20 November 2020
|
70 kg
Lost so far: 4.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1328 kcal
|
Fat: 78.34g | Prot: 52.98g | Carbs: 103.53g.
Breakfast: My Roti Roti Gandum Yamazaki, Tahu Isi, Belfoods Chicken Nugget, Martabak Telur, Bakwan, Minyak Zaitun. Lunch: Nasi Putih, Telur, Bimoli Minyak Goreng, Ikan Kembung, Mie Telur (Ditambah, Masak). Dinner: Frisian Flag Purefarm Low Fat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neli nurdalipah Robianto's Weight History
|