Weigh In record (no journal entry) for 20 November 2020
|
66.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1563 kcal
|
Fat: 60.52g | Prot: 81.37g | Carbs: 181.67g.
Breakfast: Quaker Instant Oatmeal Grain, Telur, Pisang. Lunch: ABC Saus Sambal , Telur, Tahu Kukus, Buncis, Wortel, SuperIndo Beras Merah. Dinner: Telur, Prochiz Keju Slice, SuperIndo Lada Putih Bubuk, Saus Teriyaki, Kacang Tanah, Ayam. Snacks/Other: Pisang, Pisang, Pisang, Bengkoang. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindaputrie's Weight History
|