Weigh In record (no journal entry) for 20 November 2020
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60.9 kg
Lost so far: 11.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1484 kcal
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Fat: 66.48g | Prot: 71.27g | Carbs: 159.39g.
Breakfast: Telur Dadar, Sambal Goreng, Tempe Goreng, Nasi Uduk, Chia Seed, Banana Oat Cake, Pisang, Tomat Merah, Kecambah, Kacang Panjang Hijau, Wortel, Bengkoang, Telur Rebus. Lunch: Barco Coconut Cooking Oil, Bawang Merah, Bawang Putih, Garam, Bango Kecap Manis, Cabai Merah atau Rawit, Selada Kol, Telur, Dada Ayam, Haverjoy Havermout Quick Cooking. Dinner: Totole Kaldu Jamur, Garam, Kacang Kemiri, Bawang Putih, Sohun, Bakso Sapi Homemade, Bakso Tahu Homemade. Snacks/Other: Ubi Bakar Cilembu, Bakso Tahu Homemade. more...
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Losing 0.7 kg a Week
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yunitakusumalarisa's Weight History
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