|
L.P.A 85
L.P.B 101
|
75 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1174 kcal
|
Fat: 42.96g | Prot: 56.75g | Carbs: 154.86g.
Breakfast: Quaker Instant Oatmeal, Pisang. Lunch: Daun Singkong, Telur Rebus, Bango Kecap Manis, Tempe Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Mayora Beng Beng. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurul kahfiani's Weight History
|