Weigh In record (no journal entry) for 20 November 2020
|
71.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
896 kcal
|
Fat: 29.20g | Prot: 74.27g | Carbs: 88.40g.
Breakfast: Kecap Manis, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Nasi Merah, Kering Tempe, Sambal Matah, Tahu Kukus, Kanzler Singles Original, Sayur Tahu Toge. Dinner: Jambu Kristal. more...
|
|
1862 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfanari28's Weight History
|