Weigh In record (no journal entry) for 20 November 2020
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77.7 kg
Lost so far: 27.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1191 kcal
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Fat: 26.77g | Prot: 122.71g | Carbs: 125.69g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Telur Rebus, Labu Dimasak. Lunch: Sambal Goreng, Mentimun (dengan Kulit), Daun Singkong, Ikan, Nasi Merah. Dinner: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Wortel, Lobak. Snacks/Other: Jambu Kristal, Buah Naga. more...
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Losing 0.4 kg a Week
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putri ayu yuna's Weight History
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