Weigh In record (no journal entry) for 20 November 2020
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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488 kcal
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Fat: 19.76g | Prot: 16.95g | Carbs: 63.78g.
Breakfast: Nasi Putih, Telur Ceplok, Tempe Goreng, Regal Marie, Roma Sari Gandum. Snacks/Other: Apel Fuji. more...
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Losing 0.7 kg a Week
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Yuli Riyana's Weight History
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