karmila79's Journal, 19 Nov 20

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Weigh In record (no journal entry) for 19 November 2020

48 kg Lost so far: 7.6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2020:

429 kcal

Fat: 6.73g | Prot: 31.06g | Carbs: 64.15g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Sari Roti Roti Tawar Gandum (1), Nestle Cerelac Beras Merah. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Kopi Latte non Lemak. more...

1724 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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karmila79's Journal, 19 Nov 20

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karmila79's Weight History