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66.1 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1218 kcal
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Fat: 37.68g | Prot: 34.92g | Carbs: 198.21g.
Lunch: Ayam Goreng, Mie Telur (Ditambah, Masak). Dinner: Mentimun (dengan Kulit), Sayur Bening Bayam, Quaker Instant Oatmeal, Jagung Rebus. Snacks/Other: Wall's Viennetta, Nissin Lemonia, Buah Naga, Apel, Pisang, Jeruk, Kerupuk Beras, Bakwan. more...
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1745 kcal
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Exercise:
Cooking - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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titanris's Weight History
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