Weigh In record (no journal entry) for 20 November 2020
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62.5 kg
Lost so far: 8.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1530 kcal
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Fat: 64.20g | Prot: 82.75g | Carbs: 159.68g.
Breakfast: Kecap Manis, Kerupuk Putih, Santan, Bubur Nasi. Lunch: Tahu Goreng, Dada Ayam, Pakcoy, Nasi Putih. Dinner: Pakcoy, Saus Teriyaki, Tahu Goreng, Nasi Putih. Snacks/Other: Nissin Vegetable Crackers, Roma Sari Gandum, Bimoli Minyak Goreng, Tomat Merah, Telur, Sawi Hijau. more...
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Losing 0.5 kg a Week
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yusniaw33's Weight History
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