Weigh In record (no journal entry) for 19 November 2020
|
133 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
1580 kcal
|
Fat: 87.35g | Prot: 81.10g | Carbs: 92.34g.
Breakfast: Café com Leite Integral, Queijo Branco, Crepioca. Lunch: Ovo (Inteiro). Dinner: Moqueca de Peixe, Camil Feijão Preto Temperado Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Del Valle Suco de Uva, Budweiser Cerveja, Queijo Branco, Piraquê Biscoito Salgado Água Gergelim . more...
|
Gaining 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brenda Fanchiot's Weight History
|