Weigh In record (no journal entry) for 19 November 2020
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85 kg
Lost so far: 50 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1259 kcal
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Fat: 39.18g | Prot: 200.78g | Carbs: 14.92g.
Breakfast: Namet Jambon. Second Breakfast: Sütaş Light Süt. Lunch: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Fırında Pişmiş veya Izgara Somon. Snacks/Other: Ceviz. more...
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Losing 4.7 kg a Week
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kamuranyucel's Weight History
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