|
i didn't stick to any dirt or exercise routine during the holidays. today is the 1st and I'm getting back on tract.
|
106.6 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2011:
|
1049 kcal
|
Fat: 22.18g | Prot: 82.21g | Carbs: 142.49g.
Breakfast: Original Powder Creamer, Coffee (Brewed From Grounds), Egg White. Lunch: Winn-Dixie virginia brand smoked ham, Multi Grain Wrap. Dinner: Unsweetened Iced Tea, Simply Steam Asparagus Cuts, whole mushrooms. Snacks/Other: Greek Strained Nonfat Yogurt - Strawberry, Semi-Sweet Baking Chocolate Squares, bauducco breadsticks, Tangerines (Mandarin Oranges), Spring Water, bauducco breadsticks. more...
|
|
2904 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
 Comments
I'm with you. It cost me a little bit, but the mental holiday was worth it. Now, back at it.
01 Jan 11 by member: Sarge4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|