Weigh In record (no journal entry) for 19 November 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1689 kcal
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Fat: 66.04g | Prot: 104.09g | Carbs: 157.64g.
Breakfast: Falcone Cuore di Crostata Cranberry, Amarena e Ribes Rosso, Caffè Espresso, Latte Scremato. Lunch: Arance, Olio Extra Vergine di Oliva, Conad Insalata Classica, Trippa, Trippa, Orogel Ribollita, Pane Comune. Dinner: Buondì Buondì al Cioccolato, Grancereale Biscotti alla Frutta, Latte Scremato. more...
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1854 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Scooter - 10 minutes, Driving - 25 minutes, Watching TV/Computer - 4 hours and 40 minutes, Sitting - 1 hour and 45 minutes, Sleeping - 10 hours and 10 minutes, Resting - 5 hours and 10 minutes, Reading - 20 minutes, Standing - 1 hour. more...
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steady weight
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