Weigh In record (no journal entry) for 23 February 2009
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59.0 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2009:
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1070 kcal
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Fat: 31.81g | Prot: 56.30g | Carbs: 142.36g.
Breakfast: skim milk, Whole Ground Flaxseed Meal, special k original cereal. Lunch: Mozzarella Fat Free Cheese, Fresh Pasta (Cooked) , marinara sauce, ricotta cheese. Dinner: 14" Pepperoni Pizza. Snacks/Other: snap peas, grapes. more...
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2484 kcal
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Exercise:
elliptical - 35 minutes, Desk Work - 4 hours, Standing - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 6 hours and 18 minutes, Sleeping - 7 hours and 37 minutes. more...
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steady weight
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sarita-b's Weight History
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