Weigh In record (no journal entry) for 19 November 2020
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65.8 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1109 kcal
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Fat: 29.91g | Prot: 55.34g | Carbs: 153.93g.
Breakfast: Herbalife Nutrev, Herbalife Shake de Chocolate. Lunch: Neugebauer Chocolate Ao Leite, Neugebauer Bombom Leite Condensado , Qualitá Tomate Cereja, Liv Up Creme de Mandioquinha, Ovo Cozido, Aurora Linguiça Toscana, Feijão Carioca, Arroz Branco (Cozido). Dinner: Vono Sopa Peito de Frango com Queijo. Snacks/Other: Macarronada, Arroz Branco (Cozido), Brigadeiro, Doce de Leite, Banana-Maçã. more...
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1127 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 42 minutes, Google Fit - 14 hours and 13 minutes. more...
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Losing 0.9 kg a Week
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Cleonilde's Weight History
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