Weigh In record (no journal entry) for 19 November 2020
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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202 kcal
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Fat: 11.29g | Prot: 13.38g | Carbs: 14.18g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 7 kg a Week
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