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KenricT
Journal
19 Nov 20
KenricT's Journal, 19 Nov 20
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Weigh In record (no journal entry) for 19 November 2020
99.7 kg
Lost so far:
13.7 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2020:
737 kcal
Fat: 10.45g | Prot: 33.79g | Carbs: 133.72g.
Breakfast:
Starbucks Caramel Macchiato (Tall), Activia Peach Yogurt.
Lunch:
Red Bull Red Bull (8.4 oz).
Dinner:
Vegetable Salad (Tossed Without Dressing, with Shrimp) .
Snacks/Other:
Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .
more...
3052 kcal
Exercise:
Circuit Training - 30 minutes, Running - 10/kph - 23 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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KenricT's Weight History
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