Weigh In record (no journal entry) for 19 November 2020
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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733 kcal
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Fat: 34.14g | Prot: 46.91g | Carbs: 55.47g.
Breakfast: Andros Compote Pomme Nature sans Sucres Ajoutés, Huile d'Olive, Oeuf, Tipiak Chapelure Dorée , Blanc de Poulet, Mousline Purée (225g). more...
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Losing 1.4 kg a Week
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