Weigh In record (no journal entry) for 19 November 2020
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85.0 kg
Lost so far: 36.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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815 kcal
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Fat: 15.80g | Prot: 109.30g | Carbs: 56.80g.
Breakfast: Schwan's Dark Sweet Cherry Ice Cream, Bariatric Fusion Chewable Vitamins, Premier Protein Pumpkin Spice Protein Shake, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Chocolate, Bariatric Fusion Chewable Vitamins, Alpine Fresh Blueberries, Two Good Blueberry Greek Yogurt. Dinner: ShopRite Broccoli Florets, Trader Joe's Jumbo Sea Scallops. Snacks/Other: Protein2o Protein Water, Monster Pops Sugarfree Sugar Free Popsicle, Russell Stover Sugar Free Coconut Chocolate Candy . more...
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Losing 2.4 kg a Week
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imarangerider1's Weight History
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