Weigh In record (no journal entry) for 19 November 2020
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68.1 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1121 kcal
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Fat: 49.31g | Prot: 59.17g | Carbs: 88.56g.
Breakfast: Aviação Manteiga com Sal, Torrada Multigrãos, Café. Lunch: Regina Queijo Parmesão Ralado, Carne Moída Refogada, Bananas. Dinner: Pizza Hut Calabresa Fininha Pizza (Grande). Snacks/Other: Danone Grego Light, Nestlé Leite Ninho Levinho Zero Lactose, Natural Life Farinha de Coco, Fermento em Pó Químico, Ovo. more...
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1741 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sueli2020's Weight History
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