Weigh In record (no journal entry) for 19 November 2020
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91.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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2586 kcal
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Fat: 63.88g | Prot: 86.10g | Carbs: 175.73g.
Breakfast: Gołąbki, Woda z Cytryną, Kawa z Mlekiem. Lunch: Żubr Piwo, Lubelska Wódka. Dinner: Musztarda, Pomidor Malinowy, Szynka, Grahamka, Krasnystaw Kefir. Snacks/Other: Czarne Oliwki, Szczypiorek, Pomidory, Czerwona Papryka, Kaufland Mozarella Light . more...
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2994 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tyszaninn's Weight History
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