Weigh In record (no journal entry) for 19 November 2020
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54 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1711 kcal
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Fat: 45.05g | Prot: 143.56g | Carbs: 180.06g.
Breakfast: Arcor Mermelada Light Durazno, Mate Amargo, Banana, Lactal Pan Lacteado. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Yema de Huevo, Clara de Huevo, Merluza Plancha. Dinner: Milanesa de Carne Frita, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Marolio Copos de Maiz, SanCor Yogs Light Bebible. more...
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1602 kcal
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Exercise:
Pesas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Daai.caaldini's Weight History
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