Weigh In record (no journal entry) for 19 November 2020
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67 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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335 kcal
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Fat: 7.44g | Prot: 34.23g | Carbs: 33.25g.
Lunch: Patinho Grelhado, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Vapza Grão de Bico. more...
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Losing 1.1 kg a Week
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Grazi345's Weight History
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