Weigh In record (no journal entry) for 19 November 2020
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69.7 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1414 kcal
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Fat: 60.26g | Prot: 43.51g | Carbs: 184.02g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil. Lunch: Egg, Bon Appetit Bear Claw. Dinner: Burger King Cheeseburger. Snacks/Other: Apples , Ritz Crackers - Fresh Stack, Dannon All Natural Yogurt - Coffee, Stretch Island Fruit All-Natural Fruit Strip - Ripened Raspberry. more...
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Gaining 1.9 kg a Week
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jimmyo152's Weight History
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