Weigh In record (no journal entry) for 19 November 2020
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79.3 kg
Lost so far: 11.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1310 kcal
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Fat: 55.85g | Prot: 36.21g | Carbs: 169.77g.
Breakfast: Pirkka Meetvursti, Valio Oltermanni 17%, Banaanit. Lunch: Kasvissosekeitto. Dinner: Pirkka Kevyt Meetvursti, Wasa Gluteeniton Näkkileipä, Valio Oltermanni 17%, Moilas Gluteeniton Sämpylä. Snacks/Other: Marabou Mint Krokant, Rainbow Viili 1%. more...
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Gaining 1.2 kg a Week
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läsk.pers.'s Weight History
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