Weigh In record (no journal entry) for 19 November 2020
|
92.5 kg
Lost so far: 11 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2020:
|
2179 kcal
|
Fat: 71.66g | Prot: 95.59g | Carbs: 291.03g.
Breakfast: Gut & Günstig Aprikosen Konfitüre, Harry Balance Toast (38g), Banane, Himbeeren, Heidelbeeren, Gut & Günstig Haferflocken, Leinsamen, ESN Designer Whey Protein - Vanilla. Lunch: REWE Grünkohl, Frikadelle, Schmalz, Pellkartoffeln. Dinner: Rispentomaten, Gurke (mit Schale), Ingwer, Zwiebeln, Rote Paprika, Wilhelm Brandenburg Hausmacher Leberwurst, Harry Vollkornbrot, Makrele Geräuchert. Snacks/Other: ESN Designer Whey Protein - Raspberry, Ja! Magerquark, Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Lindt Excellence Edelbitter Mild 70%, Mandarine, Möhren, Äpfel, Seeberger Walnusskerne, Birnen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|